Submitted by William Mutch Feb 2, 2018
A Chestnut-Backed Chickadee flew into the house, this morning. I waited until he or she had worn themselves out with the window thing, then picked them up and carried them outside, getting some bites in the process, although once my guest figured out what was going on they settled down, some, but with attitude. Earlier in the week, I put up some birdhouses, one for Bluebirds, one for Wrens, and another for Chickadees. Of course, those specifications only apply if the Birds have been reading the same books I have, which is not always the case.
I was part of a difficult conversation, last night, and lives were changed, and will continue to be, as a result. These things don’t always go the way you think they will, and sometimes, doing the thing that is clearly best for everyone doesn’t feel the way it seems like it should, so…not much sleep afterwards. Sitting with this, this morning, I learned that an old friend had passed, about a week ago. She and I hadn’t been close close, but we had shared some adventures, in the early days when I was starting out in the Permaculture and Nature Awareness communities. The nature of those communities breeds close connections quickly, which remain so, over the years. She has been a strong and needed voice for keeping space for non-binary gender diversity, among other things. She was within a couple of years of my age. I have a complicated relationship with Death, as mentioned in many a past Transition Café newsletter, but it still involves a change in our relationship. So…a surreal few days, accentuated with the historically beautiful moon performance. Oh, and of course the insane $#!^-show that is the news, right now.
But, sometimes, life is just like that…you get to help a Chickadee through a major event in their life while working out major events in yours, while your culture and even your planet work out major events in theirs.
So, I have to ask again about self-care…
As activists, we often run ourselves even more ragged than the rest of everyone, and in Silicon Valley that is saying something. We frequently have a very hard time taking a break and setting down the burden, from time to time, until we pick it up again. So important, though, to rest and care for ourselves, so we can come back refreshed and recharged, to fight the good fight, another day. If we burn out, we can end up walking away from this work that is so important to so many.
What do you do to care for yourself? Do you take sensible breaks during the day, the week, per month, per year? Do you eat well, sleep well, get enough exercise, drink enough water, meditate, take regular news-fasts? Are you using your work to self-medicate something else? If you were, would you know it? What is that frantic hard-work ethic keeping us from feeling? What happens to you, when you slow down? Can you slow down enough to meet the Wall of Grief, before it catches up to you? Are you responsibly sitting with that grief, so you don’t act it out on the people and environments you are trying to be an ally for?
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Self -care is so very important. Glad 2 have this as your topic discussion tonight! Self care is our best health care insurance!